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Lucid Dream Journaling

Pen Light for Lucid Dream Journaling

Pen Light

Dream Journaling is one of the most effective ways to increase your ability to remember your dreams. I recommend that you use a digital voice recorder to record your dreams. If you choose to write your dreams down, use a minimal light source to keep from waking yourself up too much, so that you do not have a hard time going back to sleep. It is suggested that you use a red pen light, as red light is the least activating light. This will also help prevent your from disturbing your sleep partner.

Since you bothered to page down, maybe it's time to do a reality check! ;)